Exactly how psychotherapy in East Sussex can help addiction
Psychotherapy and Counselling: What exactly is it and what type of counsellor do I need to find for my particular problem?
Do I need Therapy?
It is better not to become confused regarding the distinction between these 2 approaches of defining a therapist. Assuming that you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to supply proof of their credentials, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship since this is effectively what it is. All psychotherapists receive instruction in learning how to listen to a person as they talk about a specific difficulty or notions they are having and to ask questions which may well spur a beneficial exploration of whatever that has grown into a frustration.
What sort of therapy do I need for my problem?
There are countless different kinds of therapy models available, that it can be really baffling to work out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to discover that much research now explains that the therapeutic "relationship" is most likely barometer of a beneficial outcome, irrespective of therapeutic model. Therefore, if you are searching for some assistance right now, concern oneself less about the "type" of therapy available and concentrate more on seeking out a person with whom you sense you can connect.
How do I pick a therapist?
It is a good strategy to meet at least 3 individuals when you are looking for a therapist and to see how you feel when you sit and talk with each other. Many therapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is plenty of time to explore if you experience a connection.
How can I make certain I have picked out the right therapist for me?
It is worth keeping in mind that therapy can help you to work through interpersonal challenges, so even when you do not really feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being confident with work colleagues. L listens closely carefully to J and since he doesn't seem to furnish her any
instant strategies or to say much, she feels that he can not really help her and that he is not seriously interested in her predicaments at work. As J's dad left her mother when J was 2, she hasn't grown up with get redirected here a father around and perhaps she has little practical experience of communicating with a more mature male, an individual who represents the sort of age her very own father would be. J could opt to see a different counselor with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps find out a home lot about herself through her relationship with therapist L. She may learn to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little afraid?
These are just a few ideas about how a therapeutic relationship per se could help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to mention this at your next session. You could be very taken aback at how your therapist acts in response and he or she might even help you to comprehend more about this uncertainty. It is essential to keep in mind that therapeutic training concentrates upon matters like frustrations in relating to others, so a therapist is an ideal his explanation person that can help you delve into your relational behaviour and how facets of it may badly influence your capacity to connect effectively to people.
If you would like to explore counselling at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732